Join the Art of Unlearning Newsletter

This isn’t another “wellness tip of the week” kind of email.
It’s a monthly check-in for high-functioning women learning to slow down, heal, and reconnect with their bodies.

Every edition includes:

  • One thing I’m unlearning

  • A nervous system or gut healing protocol

  • A recipe or ritual that’s actually helping

  • A book, product, or tool worth your energy

No spam. No fluff. Just real-time healing, honest reflections, and what’s actually working for me right now.

A woman with dark hair wearing a pink sweater and black boots, sitting on a yellow sofa beside a large window, writing in a notebook with a pen.

Subscribe to the Art of Unlearning Community <3